A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners

The keto diet is one of the best diets to follow if you are trying to lose

weight fast and transform your lifestyle. The keto diet is a dramatic diet shift

for most people, making it notoriously difficult to start. One of the best ways

to start your keto diet is to arm yourself with the most reliable and helpful

information possible.

That is why I have decided to create this eBook. In Easy Keto, I provide

you with a straightforward and practical guide to the keto diet. This includes

keto recipes and meal plans for beginners. To make this book a bit easier

to follow, I separated it into three parts.

In Part 1, I go over the keto diet and what you should expect from it. Next, I

cover what meal planning is and how you should set up a meal plan based

on your day in Part 2. Finally, I give you several keto recipes to try out in

Part 3.

By the end of this eBook, you’ll know all of the most crucial information

needed to master the keto diet successfully. This is a great resource to

start with if you have never tried the keto diet before. Even if you aren’t new

to the diet, I offer more advanced recommendations that everyone will

benefit from.

Let’s get started!

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store