How to start intermittent fasting book 2021

How to start intermittent fasting book 2021

How to start intermittent fasting There are many reasons to consider intermittent fasting as a healthy lifestyle choice.

Is Intermittent Fasting A Fad?

Absolutely not. All the evidence points to the fact that intermittent fasting is here to stay. It has become a lifestyle choice for hundreds of people, with many more coming on board

Benefits of Intermittent Fasting

The final deal-breaker is that study after study has proven the powerful and varied benefits of intermittent fasting. Over 75 years of scientific research has conclusively confirmed the following benefits:

Who Intermittent Fasting Is Not For

Unfortunately, intermittent fasting is not for everyone. There are certain conditions where intermittent fasting can be harmful to health. You absolutely must not fast, or at the very least consult a doctor if:

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